Navigating the workplace can be challenging, with its mix of stress, pressure, excitement, and anxiety. Emotional Intelligence (EI) helps us recognize and manage our own emotions, empathize with others, and understand their perspectives, leading to more constructive interactions. EI is not just another “soft skill”—it’s crucial for effective teamwork, leadership, and overall professional competence. Mastering EI requires dedicated practice and focus.

This workshop features activities and discussions designed to enhance your social and emotional abilities, fostering positive relationships at work. These skills contribute to improved management, resulting in happier employees with fewer sick days, and enhance teamwork, conflict resolution, and resilience.